Event Registration
BODY, BREATH AND MIND: LEARN TO MEDITATE
11/20/2023 05:00 PM - 06:00 PM ET
Admission
- Free
Location
Williams Hall
Key West, FL 33040
Room Number: Unity Table
Key West, FL 33040
Room Number: Unity Table
Summary
Meditation is a centuries-old practice integrating body, mind and breath for a sense of calm and balance to enhance your emotional well-being and overall health. If you are new to meditation or are interested in refreshing your practice, this course will help deepen your understanding of Mindfulness techniques and Zen teachings and provide the tools of physical relaxation, emotional regulation and stress reduction. You may attend one class or all.
November 6: Working with the Body
November 13: Working with the Breath
November 20: Working with the Mind
November 27: Working with Feeling and Emotions
Suggested Donation: $15 per class
Walk Ins Welcome!
Instructor: Jan Jinkai Gary has been a Zen practitioner for twenty years and is a Dharmaholder affiliated with the White Plum Asanga
Event Registration is closed.
November 6: Working with the Body
November 13: Working with the Breath
November 20: Working with the Mind
November 27: Working with Feeling and Emotions
Suggested Donation: $15 per class
Walk Ins Welcome!
Instructor: Jan Jinkai Gary has been a Zen practitioner for twenty years and is a Dharmaholder affiliated with the White Plum Asanga
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