Event Registration

Leigh Pujado Presents: Carbohydrate Conundrums
10/14/2025 05:30 PM - 06:30 PM ET

Admission

  • $35.00

Location

Williams Hall
Key West, FL 33040
Room Number: Unity Table

Summary

What’s the difference between sugar and starch? Is it true that broccoli and Gatorade are both carbohydrates? How do I tell a good carb from a bad carb? Should I go low carb or no carb? Why are carbohydrates so confusing? Join Leigh for some straight talk and a science lesson on untangling carbohydrate conundrums.

ABOUT THE INSTRUCTOR:
Leigh Pujado is a licensed dietician nutritionist and health educator operating the clinical practice, “Hibiscus Nutrition.” Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based medical nutrition therapy. Her focus is on guiding individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!

Class Price: $35
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